Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.6%
Race avg drop: +20.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:44 | -22.9% | 39th | 4:54 |
| Run 2 | 7:41 | 7:55 | -3.0% | 75th | 6:52 |
| Run 3 | 8:01 | 8:09 | -1.8% | 76th | 7:07 |
| Run 4 | 8:40 | 8:06 | +6.8% | 87th | 7:06 |
| Run 5 | 8:05 | 8:22 | -3.5% | 74th | 7:18 |
| Run 6 | 8:19 | 8:14 | +0.9% | 80th | 7:11 |
| Run 7 | 8:07 | 8:16 | -2.0% | 75th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: SkiErg - 13.2% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:05 | +13.2% | 100th | 4:49 |
| Sled Push | strength | 2:32 | 2:02 | +23.6% | 98th | 1:48 |
| Sled Pull | strength | 5:42 | 5:22 | +6.1% | 87th | 4:41 |
| Burpee Broad Jump | aerobic | 4:52 | 5:40 | -14.1% | 63th | 4:43 |
| Row | aerobic | 5:52 | 5:47 | +1.4% | 83th | 5:24 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:12 | 4:32 | -7.4% | 68th | 3:54 |
| Wall Balls | strength | 6:27 | 6:01 | +7.2% | 86th | 5:06 |
| Total Running | running | 53:19 | 54:25 | -2.0% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength