Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +20.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:45 | +16.7% | 91th | 4:54 |
| Run 2 | 6:13 | 7:55 | -21.6% | 37th | 6:52 |
| Run 3 | 6:18 | 8:10 | -23.0% | 31th | 7:07 |
| Run 4 | 6:50 | 8:07 | -15.9% | 49th | 7:06 |
| Run 5 | 6:47 | 8:23 | -19.2% | 42th | 7:18 |
| Run 6 | 6:49 | 8:15 | -17.4% | 47th | 7:11 |
| Run 7 | 6:51 | 8:17 | -17.4% | 48th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:05 | -0.3% | 79th | 4:49 |
| Sled Push | strength | 2:06 | 2:03 | +2.3% | 83th | 1:48 |
| Sled Pull | strength | 4:47 | 5:22 | -11.1% | 57th | 4:41 |
| Burpee Broad Jump | aerobic | 6:57 | 5:40 | +22.4% | 94th | 4:43 |
| Row | aerobic | 5:53 | 5:47 | +1.6% | 84th | 5:24 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.6% | 42th | 1:50 |
| Sandbag Lunges | strength | 5:26 | 4:32 | +19.7% | 96th | 3:54 |
| Wall Balls | strength | 7:42 | 6:01 | +27.7% | 96th | 5:06 |
| Total Running | running | 46:31 | 54:30 | -14.7% | 49th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength