Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.6%
Race avg drop: +20.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:45 | -18.9% | 50th | 4:54 |
| Run 2 | 8:03 | 7:55 | +1.5% | 80th | 6:52 |
| Run 3 | 8:52 | 8:10 | +8.4% | 87th | 7:07 |
| Run 4 | 9:07 | 8:07 | +12.2% | 90th | 7:06 |
| Run 5 | 9:38 | 8:23 | +14.8% | 93th | 7:18 |
| Run 6 | 8:28 | 8:15 | +2.5% | 82th | 7:11 |
| Run 7 | 8:54 | 8:17 | +7.3% | 88th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:05 | -7.1% | 44th | 4:49 |
| Sled Push | strength | 1:42 | 2:03 | -17.2% | 40th | 1:48 |
| Sled Pull | strength | 3:38 | 5:22 | -32.5% | 11th | 4:41 |
| Burpee Broad Jump | aerobic | 6:03 | 5:40 | +6.5% | 86th | 4:43 |
| Row | aerobic | 5:30 | 5:47 | -5.0% | 61th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.3% | 65th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 4:32 | -19.6% | 41th | 3:54 |
| Wall Balls | strength | 4:13 | 6:01 | -30.1% | 26th | 5:06 |
| Total Running | running | 57:42 | 54:30 | +5.8% | 86th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength