Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
555
Total Time
1:48:42
Overall Percentile
79.1
Lower is faster
Athlete
Zandile Khumalo

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.4

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +20.6%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 5:45 +30.9% 99th 4:54
Run 2 7:01 7:56 -11.7% 62th 6:52
Run 3 7:14 8:11 -11.7% 61th 7:07
Run 4 7:24 8:08 -9.0% 65th 7:06
Run 5 8:29 8:24 +0.9% 80th 7:18
Run 6 7:39 8:16 -7.5% 68th 7:11
Run 7 7:49 8:18 -5.9% 71th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:06 +0.6% 83th 4:49
Sled Push strength 1:59 2:03 -3.5% 74th 1:48
Sled Pull strength 4:29 5:23 -16.8% 44th 4:41
Burpee Broad Jump aerobic 4:58 5:41 -12.7% 66th 4:43
Row aerobic 5:38 5:47 -2.8% 71th 5:24
Farmers Carry strength 1:54 2:02 -7.2% 62th 1:50
Sandbag Lunges strength 4:43 4:32 +3.7% 85th 3:54
Wall Balls strength 8:12 6:02 +35.7% 99th 5:06
Total Running running 53:09 54:34 -2.6% 74th 47:53

How to Read This Analysis