Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:46 | -20.9% | 45th | 4:54 |
| Run 2 | 9:32 | 7:57 | +19.9% | 96th | 6:52 |
| Run 3 | 7:09 | 8:11 | -12.8% | 59th | 7:07 |
| Run 4 | 7:36 | 8:08 | -6.7% | 70th | 7:06 |
| Run 5 | 7:34 | 8:24 | -10.1% | 64th | 7:18 |
| Run 6 | 7:49 | 8:16 | -5.6% | 71th | 7:11 |
| Run 7 | 8:18 | 8:18 | -0.2% | 79th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:06 | -1.7% | 74th | 4:49 |
| Sled Push | strength | 2:25 | 2:03 | +17.5% | 97th | 1:48 |
| Sled Pull | strength | 5:45 | 5:23 | +6.6% | 89th | 4:41 |
| Burpee Broad Jump | aerobic | 5:33 | 5:41 | -2.6% | 79th | 4:43 |
| Row | aerobic | 5:37 | 5:47 | -3.1% | 70th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:28 | 4:33 | -1.9% | 78th | 3:54 |
| Wall Balls | strength | 8:11 | 6:02 | +35.3% | 99th | 5:06 |
| Total Running | running | 52:32 | 54:38 | -3.9% | 73th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength