Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +26.1%
Race avg drop: +20.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:46 | -14.1% | 62th | 4:54 |
| Run 2 | 6:38 | 7:57 | -16.7% | 51th | 6:52 |
| Run 3 | 9:24 | 8:12 | +14.5% | 93th | 7:07 |
| Run 4 | 7:08 | 8:09 | -12.5% | 59th | 7:06 |
| Run 5 | 7:13 | 8:25 | -14.4% | 55th | 7:18 |
| Run 6 | 7:27 | 8:17 | -10.1% | 64th | 7:11 |
| Run 7 | 7:11 | 8:19 | -13.7% | 57th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:06 | -4.0% | 63th | 4:49 |
| Sled Push | strength | 2:13 | 2:03 | +7.6% | 89th | 1:48 |
| Sled Pull | strength | 5:15 | 5:24 | -2.8% | 76th | 4:41 |
| Burpee Broad Jump | aerobic | 7:27 | 5:42 | +30.5% | 96th | 4:43 |
| Row | aerobic | 5:52 | 5:48 | +1.1% | 83th | 5:24 |
| Farmers Carry | strength | 1:56 | 2:03 | -5.8% | 67th | 1:50 |
| Sandbag Lunges | strength | 6:05 | 4:33 | +33.4% | 99th | 3:54 |
| Wall Balls | strength | 8:07 | 6:03 | +34.0% | 99th | 5:06 |
| Total Running | running | 49:59 | 54:43 | -8.7% | 65th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength