Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +20.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 3:32 | +42.8% | 65th | 4:54 |
| Run 2 | 4:59 | 5:10 | -3.8% | 2th | 6:52 |
| Run 3 | 5:15 | 5:24 | -3.0% | 4th | 7:07 |
| Run 4 | 5:10 | 5:27 | -5.3% | 2th | 7:06 |
| Run 5 | 5:43 | 5:32 | +3.3% | 10th | 7:18 |
| Run 6 | 5:20 | 5:27 | -2.2% | 4th | 7:11 |
| Run 7 | 5:33 | 5:26 | +2.0% | 8th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.2% | 4th | 4:49 |
| Sled Push | strength | 1:24 | 1:24 | -0.6% | 9th | 1:48 |
| Sled Pull | strength | 3:28 | 3:34 | -2.8% | 6th | 4:41 |
| Burpee Broad Jump | aerobic | 4:26 | 3:11 | +39.0% | 45th | 4:43 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 8th | 5:24 |
| Farmers Carry | strength | 1:21 | 1:29 | -9.8% | 2th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 2:52 | +13.9% | 23th | 3:54 |
| Wall Balls | strength | 5:21 | 3:36 | +48.6% | 66th | 5:06 |
| Total Running | running | 37:04 | 37:08 | -0.2% | 7th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength