Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
900
Total Time
1:33:56
Overall Percentile
63.6
Lower is faster
Athlete
Stephen Williams
United States

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 6:03 +5.2% 74th 5:54
Run 2 4:54 5:01 -2.5% 55th 4:53
Run 3 5:30 5:26 +1.1% 65th 5:17
Run 4 5:20 5:27 -2.3% 57th 5:17
Run 5 5:27 5:43 -4.8% 53th 5:32
Run 6 5:35 5:32 +0.6% 63th 5:22
Run 7 5:44 5:27 +5.0% 72th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:39 +4.1% 79th 4:35
Sled Push strength 2:15 2:45 -18.6% 27th 2:39
Sled Pull strength 5:38 5:36 +0.4% 64th 5:22
Burpee Broad Jump aerobic 5:50 5:58 -2.3% 59th 5:39
Row aerobic 4:51 5:01 -3.6% 48th 4:56
Farmers Carry strength 1:49 2:13 -18.1% 27th 2:07
Sandbag Lunges strength 6:26 5:29 +17.1% 82th 5:14
Wall Balls strength 8:01 8:51 -9.5% 54th 8:18
Total Running running 38:53 39:02 -0.4% 61th 37:53

How to Read This Analysis