Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bianca Pretorius
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +20.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:31 | 5:47 | +46.9% | 100th | 4:54 |
| Run 2 | 8:08 | 7:59 | +1.9% | 81th | 6:52 |
| Run 3 | 8:03 | 8:13 | -2.2% | 77th | 7:07 |
| Run 4 | 8:31 | 8:10 | +4.2% | 85th | 7:06 |
| Run 5 | 8:23 | 8:26 | -0.8% | 79th | 7:18 |
| Run 6 | 8:38 | 8:18 | +3.9% | 85th | 7:11 |
| Run 7 | 8:41 | 8:20 | +4.0% | 85th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:06 | -10.7% | 26th | 4:49 |
| Sled Push | strength | 1:47 | 2:03 | -13.6% | 53th | 1:48 |
| Sled Pull | strength | 3:58 | 5:24 | -26.8% | 22th | 4:41 |
| Burpee Broad Jump | aerobic | 5:30 | 5:43 | -4.0% | 79th | 4:43 |
| Row | aerobic | 5:14 | 5:48 | -9.9% | 39th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.4% | 60th | 1:50 |
| Sandbag Lunges | strength | 4:07 | 4:34 | -10.0% | 65th | 3:54 |
| Wall Balls | strength | 4:21 | 6:04 | -28.4% | 31th | 5:06 |
| Total Running | running | 58:55 | 54:50 | +7.4% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength