Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +20.2%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:49 | -1.9% | 81th | 4:54 |
| Run 2 | 7:40 | 8:00 | -4.4% | 75th | 6:52 |
| Run 3 | 7:58 | 8:15 | -3.6% | 75th | 7:07 |
| Run 4 | 7:52 | 8:12 | -4.1% | 76th | 7:06 |
| Run 5 | 7:55 | 8:28 | -6.7% | 71th | 7:18 |
| Run 6 | 7:58 | 8:20 | -4.5% | 74th | 7:11 |
| Run 7 | 8:07 | 8:22 | -3.2% | 75th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: SkiErg - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:07 | +17.5% | 100th | 4:49 |
| Sled Push | strength | 2:25 | 2:04 | +16.6% | 97th | 1:48 |
| Sled Pull | strength | 6:00 | 5:26 | +10.3% | 92th | 4:41 |
| Burpee Broad Jump | aerobic | 4:35 | 5:45 | -20.4% | 51th | 4:43 |
| Row | aerobic | 6:24 | 5:49 | +9.9% | 97th | 5:24 |
| Farmers Carry | strength | 1:48 | 2:03 | -12.7% | 47th | 1:50 |
| Sandbag Lunges | strength | 5:25 | 4:35 | +17.9% | 96th | 3:54 |
| Wall Balls | strength | 7:44 | 6:06 | +26.7% | 96th | 5:06 |
| Total Running | running | 53:13 | 55:02 | -3.3% | 74th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength