Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +20.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:49 | -20.8% | 46th | 4:54 |
| Run 2 | 7:06 | 8:01 | -11.4% | 65th | 6:52 |
| Run 3 | 7:44 | 8:15 | -6.4% | 72th | 7:07 |
| Run 4 | 8:36 | 8:12 | +4.8% | 86th | 7:06 |
| Run 5 | 8:40 | 8:28 | +2.2% | 83th | 7:18 |
| Run 6 | 8:39 | 8:20 | +3.6% | 86th | 7:11 |
| Run 7 | 8:17 | 8:23 | -1.2% | 78th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:07 | -6.3% | 51th | 4:49 |
| Sled Push | strength | 1:52 | 2:04 | -9.9% | 62th | 1:48 |
| Sled Pull | strength | 4:39 | 5:26 | -14.5% | 52th | 4:41 |
| Burpee Broad Jump | aerobic | 8:04 | 5:45 | +40.1% | 100th | 4:43 |
| Row | aerobic | 5:38 | 5:49 | -3.3% | 71th | 5:24 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.3% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 4:35 | -17.3% | 51th | 3:54 |
| Wall Balls | strength | 4:23 | 6:06 | -28.2% | 33th | 5:06 |
| Total Running | running | 53:39 | 55:03 | -2.6% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength