Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:49 | -10.0% | 71th | 4:54 |
| Run 2 | 7:45 | 8:01 | -3.4% | 76th | 6:52 |
| Run 3 | 8:06 | 8:16 | -2.1% | 78th | 7:07 |
| Run 4 | 8:04 | 8:12 | -1.8% | 79th | 7:06 |
| Run 5 | 8:25 | 8:29 | -0.9% | 79th | 7:18 |
| Run 6 | 8:32 | 8:21 | +2.1% | 83th | 7:11 |
| Run 7 | 8:29 | 8:23 | +1.1% | 81th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:07 | -7.6% | 44th | 4:49 |
| Sled Push | strength | 1:35 | 2:04 | -23.7% | 27th | 1:48 |
| Sled Pull | strength | 4:22 | 5:26 | -19.8% | 40th | 4:41 |
| Burpee Broad Jump | aerobic | 5:12 | 5:45 | -9.8% | 72th | 4:43 |
| Row | aerobic | 5:35 | 5:49 | -4.2% | 67th | 5:24 |
| Farmers Carry | strength | 1:51 | 2:03 | -10.4% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 4:35 | -12.7% | 61th | 3:54 |
| Wall Balls | strength | 6:52 | 6:06 | +12.3% | 90th | 5:06 |
| Total Running | running | 54:36 | 55:06 | -0.9% | 78th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength