Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +20.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:50 | -17.3% | 56th | 4:54 |
| Run 2 | 6:51 | 8:02 | -14.8% | 58th | 6:52 |
| Run 3 | 7:16 | 8:17 | -12.3% | 61th | 7:07 |
| Run 4 | 7:21 | 8:13 | -10.7% | 64th | 7:06 |
| Run 5 | 7:41 | 8:30 | -9.7% | 66th | 7:18 |
| Run 6 | 7:50 | 8:22 | -6.4% | 71th | 7:11 |
| Run 7 | 7:41 | 8:24 | -8.6% | 68th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:07 | +17.4% | 100th | 4:49 |
| Sled Push | strength | 2:19 | 2:04 | +11.5% | 94th | 1:48 |
| Sled Pull | strength | 7:02 | 5:27 | +29.0% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 6:43 | 5:46 | +16.2% | 92th | 4:43 |
| Row | aerobic | 6:37 | 5:49 | +13.5% | 99th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 5:23 | 4:36 | +16.8% | 95th | 3:54 |
| Wall Balls | strength | 5:40 | 6:07 | -7.5% | 74th | 5:06 |
| Total Running | running | 49:30 | 55:12 | -10.3% | 64th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength