Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.6%
Race avg drop: +20.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:53 | -16.2% | 60th | 4:54 |
| Run 2 | 8:01 | 8:05 | -0.9% | 79th | 6:52 |
| Run 3 | 8:44 | 8:20 | +4.7% | 86th | 7:07 |
| Run 4 | 8:53 | 8:16 | +7.3% | 89th | 7:06 |
| Run 5 | 8:52 | 8:33 | +3.6% | 85th | 7:18 |
| Run 6 | 8:35 | 8:25 | +1.9% | 84th | 7:11 |
| Run 7 | 8:51 | 8:27 | +4.6% | 87th | 7:12 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:08 | -1.4% | 78th | 4:49 |
| Sled Push | strength | 2:17 | 2:05 | +9.2% | 92th | 1:48 |
| Sled Pull | strength | 5:49 | 5:29 | +6.0% | 90th | 4:41 |
| Burpee Broad Jump | aerobic | 4:11 | 5:49 | -28.2% | 36th | 4:43 |
| Row | aerobic | 5:25 | 5:50 | -7.4% | 55th | 5:24 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.4% | 60th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 4:38 | -36.8% | 11th | 3:54 |
| Wall Balls | strength | 6:56 | 6:10 | +12.3% | 91th | 5:06 |
| Total Running | running | 56:52 | 55:31 | +2.4% | 84th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength