Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
901
Total Time
1:34:03
Overall Percentile
63.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:04 | +7.1% | 78th | 5:54 |
| Run 2 | 5:32 | 5:01 | +10.0% | 82th | 4:53 |
| Run 3 | 5:31 | 5:26 | +1.3% | 66th | 5:17 |
| Run 4 | 5:46 | 5:28 | +5.5% | 73th | 5:17 |
| Run 5 | 5:43 | 5:43 | -0.3% | 63th | 5:32 |
| Run 6 | 5:36 | 5:33 | +0.8% | 64th | 5:22 |
| Run 7 | 5:23 | 5:28 | -1.5% | 59th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.5% | 83th | 4:35 |
| Sled Push | strength | 3:05 | 2:46 | +11.4% | 79th | 2:39 |
| Sled Pull | strength | 5:49 | 5:37 | +3.5% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 5:59 | +2.8% | 67th | 5:39 |
| Row | aerobic | 5:10 | 5:02 | +2.6% | 73th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:13 | +0.5% | 65th | 2:07 |
| Sandbag Lunges | strength | 4:47 | 5:30 | -13.1% | 42th | 5:14 |
| Wall Balls | strength | 8:28 | 8:52 | -4.6% | 61th | 8:18 |
| Total Running | running | 40:01 | 39:05 | +2.4% | 67th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength