Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.4%
Race avg drop: +20.6%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:54 | -16.3% | 61th | 4:54 |
| Run 2 | 7:05 | 8:07 | -12.9% | 64th | 6:52 |
| Run 3 | 7:35 | 8:22 | -9.5% | 69th | 7:07 |
| Run 4 | 7:53 | 8:18 | -5.2% | 76th | 7:06 |
| Run 5 | 7:59 | 8:35 | -7.1% | 72th | 7:18 |
| Run 6 | 10:45 | 8:27 | +27.1% | 100th | 7:11 |
| Run 7 | 9:31 | 8:29 | +12.0% | 93th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:09 | -2.9% | 72th | 4:49 |
| Sled Push | strength | 1:56 | 2:05 | -7.9% | 69th | 1:48 |
| Sled Pull | strength | 5:11 | 5:30 | -6.0% | 73th | 4:41 |
| Burpee Broad Jump | aerobic | 7:03 | 5:51 | +20.4% | 95th | 4:43 |
| Row | aerobic | 5:35 | 5:51 | -4.8% | 67th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:05 | -4.1% | 76th | 1:50 |
| Sandbag Lunges | strength | 5:14 | 4:39 | +12.3% | 93th | 3:54 |
| Wall Balls | strength | 5:18 | 6:12 | -14.6% | 66th | 5:06 |
| Total Running | running | 55:45 | 55:45 | -0.0% | 82th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength