Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +20.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:13 | 5:55 | +21.9% | 95th | 4:54 |
| Run 2 | 6:57 | 8:08 | -14.6% | 61th | 6:52 |
| Run 3 | 6:58 | 8:23 | -16.9% | 53th | 7:07 |
| Run 4 | 7:28 | 8:19 | -10.3% | 67th | 7:06 |
| Run 5 | 7:18 | 8:36 | -15.2% | 57th | 7:18 |
| Run 6 | 7:23 | 8:28 | -12.8% | 63th | 7:11 |
| Run 7 | 7:10 | 8:30 | -15.7% | 57th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:09 | +0.3% | 85th | 4:49 |
| Sled Push | strength | 2:01 | 2:06 | -4.0% | 77th | 1:48 |
| Sled Pull | strength | 6:04 | 5:30 | +10.0% | 94th | 4:41 |
| Burpee Broad Jump | aerobic | 7:28 | 5:51 | +27.3% | 97th | 4:43 |
| Row | aerobic | 5:56 | 5:51 | +1.2% | 86th | 5:24 |
| Farmers Carry | strength | 1:50 | 2:05 | -12.1% | 52th | 1:50 |
| Sandbag Lunges | strength | 6:21 | 4:39 | +36.1% | 100th | 3:54 |
| Wall Balls | strength | 7:30 | 6:12 | +20.7% | 94th | 5:06 |
| Total Running | running | 50:27 | 55:48 | -9.6% | 66th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength