Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +20.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:56 | -12.8% | 69th | 4:54 |
| Run 2 | 10:09 | 8:10 | +24.3% | 99th | 6:52 |
| Run 3 | 7:57 | 8:25 | -5.6% | 75th | 7:07 |
| Run 4 | 8:29 | 8:21 | +1.6% | 84th | 7:06 |
| Run 5 | 8:58 | 8:38 | +3.8% | 86th | 7:18 |
| Run 6 | 8:40 | 8:30 | +2.0% | 86th | 7:11 |
| Run 7 | 8:30 | 8:32 | -0.5% | 81th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:09 | -6.7% | 53th | 4:49 |
| Sled Push | strength | 1:42 | 2:06 | -19.4% | 40th | 1:48 |
| Sled Pull | strength | 5:14 | 5:32 | -5.5% | 75th | 4:41 |
| Burpee Broad Jump | aerobic | 6:33 | 5:53 | +11.1% | 91th | 4:43 |
| Row | aerobic | 5:44 | 5:52 | -2.4% | 77th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:05 | -2.9% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:32 | 4:41 | -3.3% | 80th | 3:54 |
| Wall Balls | strength | 5:13 | 6:14 | -16.4% | 64th | 5:06 |
| Total Running | running | 57:54 | 56:00 | +3.4% | 87th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength