Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +20.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 5:57 | +27.5% | 99th | 4:54 |
| Run 2 | 6:51 | 8:10 | -16.3% | 58th | 6:52 |
| Run 3 | 7:03 | 8:25 | -16.4% | 56th | 7:07 |
| Run 4 | 7:15 | 8:22 | -13.4% | 61th | 7:06 |
| Run 5 | 7:18 | 8:39 | -15.6% | 57th | 7:18 |
| Run 6 | 7:26 | 8:30 | -12.7% | 64th | 7:11 |
| Run 7 | 7:28 | 8:33 | -12.7% | 63th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:09 | +3.9% | 93th | 4:49 |
| Sled Push | strength | 1:55 | 2:06 | -9.2% | 67th | 1:48 |
| Sled Pull | strength | 4:44 | 5:32 | -14.7% | 55th | 4:41 |
| Burpee Broad Jump | aerobic | 6:45 | 5:54 | +14.3% | 93th | 4:43 |
| Row | aerobic | 6:06 | 5:52 | +3.7% | 91th | 5:24 |
| Farmers Carry | strength | 2:14 | 2:05 | +6.5% | 92th | 1:50 |
| Sandbag Lunges | strength | 6:16 | 4:41 | +33.5% | 100th | 3:54 |
| Wall Balls | strength | 6:54 | 6:15 | +10.4% | 91th | 5:06 |
| Total Running | running | 50:57 | 56:05 | -9.2% | 68th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength