Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
581
Total Time
1:51:56
Overall Percentile
82.9
Lower is faster
Athlete
Puseletso Zibi

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +20.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 5:59 -14.3% 66th 4:54
Run 2 8:06 8:13 -1.4% 81th 6:52
Run 3 8:36 8:28 +1.6% 84th 7:07
Run 4 8:22 8:24 -0.4% 82th 7:06
Run 5 8:56 8:41 +2.8% 86th 7:18
Run 6 8:53 8:33 +3.9% 88th 7:11
Run 7 8:42 8:35 +1.3% 85th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:10 -2.4% 77th 4:49
Sled Push strength 1:48 2:07 -15.1% 55th 1:48
Sled Pull strength 4:56 5:34 -11.4% 62th 4:41
Burpee Broad Jump aerobic 4:55 5:56 -17.2% 65th 4:43
Row aerobic 5:47 5:53 -1.9% 79th 5:24
Farmers Carry strength 2:22 2:06 +12.5% 98th 1:50
Sandbag Lunges strength 4:12 4:42 -10.9% 68th 3:54
Wall Balls strength 5:31 6:17 -12.2% 70th 5:06
Total Running running 56:43 56:19 +0.7% 84th 47:53

How to Read This Analysis