Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +21.8%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:00 | +14.0% | 92th | 4:54 |
| Run 2 | 7:57 | 8:14 | -3.5% | 79th | 6:52 |
| Run 3 | 7:45 | 8:29 | -8.7% | 72th | 7:07 |
| Run 4 | 8:26 | 8:25 | +0.1% | 84th | 7:06 |
| Run 5 | 9:06 | 8:42 | +4.4% | 88th | 7:18 |
| Run 6 | 9:03 | 8:34 | +5.5% | 90th | 7:11 |
| Run 7 | 8:59 | 8:37 | +4.3% | 90th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:10 | -8.6% | 44th | 4:49 |
| Sled Push | strength | 2:34 | 2:07 | +20.8% | 99th | 1:48 |
| Sled Pull | strength | 5:19 | 5:35 | -4.8% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 5:43 | 5:57 | -4.1% | 82th | 4:43 |
| Row | aerobic | 5:18 | 5:54 | -10.2% | 45th | 5:24 |
| Farmers Carry | strength | 2:15 | 2:06 | +6.7% | 93th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:43 | -18.6% | 53th | 3:54 |
| Wall Balls | strength | 7:12 | 6:18 | +14.2% | 92th | 5:06 |
| Total Running | running | 58:07 | 56:28 | +2.9% | 88th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength