Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +20.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:00 | +12.9% | 91th | 4:54 |
| Run 2 | 7:31 | 8:14 | -8.8% | 72th | 6:52 |
| Run 3 | 7:53 | 8:29 | -7.2% | 74th | 7:07 |
| Run 4 | 7:39 | 8:25 | -9.2% | 71th | 7:06 |
| Run 5 | 8:49 | 8:43 | +1.1% | 84th | 7:18 |
| Run 6 | 7:34 | 8:34 | -11.8% | 67th | 7:11 |
| Run 7 | 7:44 | 8:37 | -10.3% | 70th | 7:12 |
Training Recommendations
- → Specific weakness: Farmers Carry - 36.7% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:10 | -9.3% | 40th | 4:49 |
| Sled Push | strength | 1:37 | 2:07 | -24.0% | 30th | 1:48 |
| Sled Pull | strength | 5:22 | 5:35 | -4.0% | 80th | 4:41 |
| Burpee Broad Jump | aerobic | 5:16 | 5:57 | -11.7% | 72th | 4:43 |
| Row | aerobic | 5:44 | 5:54 | -2.9% | 77th | 5:24 |
| Farmers Carry | strength | 2:53 | 2:06 | +36.7% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 4:44 | -16.6% | 58th | 3:54 |
| Wall Balls | strength | 7:42 | 6:18 | +22.0% | 96th | 5:06 |
| Total Running | running | 53:57 | 56:30 | -4.5% | 77th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength