Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
584
Total Time
1:52:16
Overall Percentile
83.3
Lower is faster

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.6

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +20.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:47 6:00 +12.9% 91th 4:54
Run 2 7:31 8:14 -8.8% 72th 6:52
Run 3 7:53 8:29 -7.2% 74th 7:07
Run 4 7:39 8:25 -9.2% 71th 7:06
Run 5 8:49 8:43 +1.1% 84th 7:18
Run 6 7:34 8:34 -11.8% 67th 7:11
Run 7 7:44 8:37 -10.3% 70th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:10 -9.3% 40th 4:49
Sled Push strength 1:37 2:07 -24.0% 30th 1:48
Sled Pull strength 5:22 5:35 -4.0% 80th 4:41
Burpee Broad Jump aerobic 5:16 5:57 -11.7% 72th 4:43
Row aerobic 5:44 5:54 -2.9% 77th 5:24
Farmers Carry strength 2:53 2:06 +36.7% 100th 1:50
Sandbag Lunges strength 3:57 4:44 -16.6% 58th 3:54
Wall Balls strength 7:42 6:18 +22.0% 96th 5:06
Total Running running 53:57 56:30 -4.5% 77th 47:53

How to Read This Analysis