Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
585
Total Time
1:52:24
Overall Percentile
83.4
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.8

Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +20.6%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:56 6:01 +31.8% 100th 4:54
Run 2 7:47 8:15 -5.7% 77th 6:52
Run 3 8:10 8:30 -4.0% 79th 7:07
Run 4 8:09 8:26 -3.4% 80th 7:06
Run 5 8:19 8:43 -4.8% 78th 7:18
Run 6 8:16 8:35 -3.8% 79th 7:11
Run 7 8:50 8:37 +2.3% 87th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:11 -9.4% 40th 4:49
Sled Push strength 2:09 2:07 +1.0% 85th 1:48
Sled Pull strength 4:55 5:35 -12.2% 61th 4:41
Burpee Broad Jump aerobic 5:28 5:58 -8.5% 78th 4:43
Row aerobic 5:49 5:54 -1.6% 81th 5:24
Farmers Carry strength 2:17 2:06 +8.2% 95th 1:50
Sandbag Lunges strength 4:19 4:44 -8.9% 73th 3:54
Wall Balls strength 5:33 6:19 -12.2% 71th 5:06
Total Running running 57:27 56:34 +1.5% 86th 47:53

How to Read This Analysis