Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.6%
Race avg drop: +20.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:01 | -9.8% | 76th | 4:54 |
| Run 2 | 8:05 | 8:15 | -2.1% | 80th | 6:52 |
| Run 3 | 8:37 | 8:30 | +1.2% | 85th | 7:07 |
| Run 4 | 9:43 | 8:26 | +15.1% | 95th | 7:06 |
| Run 5 | 9:30 | 8:44 | +8.8% | 92th | 7:18 |
| Run 6 | 8:55 | 8:35 | +3.8% | 88th | 7:11 |
| Run 7 | 8:44 | 8:38 | +1.1% | 85th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:11 | -2.0% | 79th | 4:49 |
| Sled Push | strength | 1:53 | 2:07 | -11.6% | 63th | 1:48 |
| Sled Pull | strength | 4:04 | 5:35 | -27.4% | 25th | 4:41 |
| Burpee Broad Jump | aerobic | 6:09 | 5:58 | +2.9% | 87th | 4:43 |
| Row | aerobic | 5:25 | 5:54 | -8.3% | 55th | 5:24 |
| Farmers Carry | strength | 1:56 | 2:06 | -8.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:44 | -18.5% | 55th | 3:54 |
| Wall Balls | strength | 4:46 | 6:19 | -24.6% | 48th | 5:06 |
| Total Running | running | 59:00 | 56:35 | +4.3% | 89th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength