Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
903
Total Time
1:34:10
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:04 | +10.3% | 84th | 5:54 |
| Run 2 | 5:33 | 5:02 | +10.2% | 82th | 4:53 |
| Run 3 | 5:50 | 5:27 | +7.0% | 77th | 5:17 |
| Run 4 | 5:59 | 5:28 | +9.3% | 81th | 5:17 |
| Run 5 | 6:09 | 5:44 | +7.2% | 76th | 5:32 |
| Run 6 | 6:20 | 5:33 | +13.9% | 85th | 5:22 |
| Run 7 | 6:06 | 5:28 | +11.4% | 82th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:39 | +2.2% | 72th | 4:35 |
| Sled Push | strength | 2:38 | 2:46 | -5.0% | 52th | 2:39 |
| Sled Pull | strength | 6:02 | 5:37 | +7.1% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 5:59 | -26.6% | 23th | 5:39 |
| Row | aerobic | 4:46 | 5:02 | -5.4% | 41th | 4:56 |
| Farmers Carry | strength | 1:52 | 2:13 | -16.1% | 32th | 2:07 |
| Sandbag Lunges | strength | 4:58 | 5:30 | -9.9% | 48th | 5:14 |
| Wall Balls | strength | 7:09 | 8:53 | -19.6% | 43th | 8:18 |
| Total Running | running | 42:39 | 39:07 | +9.0% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength