Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Beverly Moloto
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +20.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 6:01 | +25.0% | 99th | 4:54 |
| Run 2 | 10:02 | 8:16 | +21.3% | 99th | 6:52 |
| Run 3 | 8:23 | 8:31 | -1.6% | 82th | 7:07 |
| Run 4 | 8:40 | 8:27 | +2.5% | 87th | 7:06 |
| Run 5 | 8:05 | 8:44 | -7.5% | 74th | 7:18 |
| Run 6 | 8:20 | 8:36 | -3.1% | 80th | 7:11 |
| Run 7 | 8:41 | 8:38 | +0.4% | 85th | 7:12 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:11 | -5.5% | 63th | 4:49 |
| Sled Push | strength | 1:40 | 2:07 | -21.8% | 36th | 1:48 |
| Sled Pull | strength | 4:49 | 5:36 | -14.1% | 58th | 4:41 |
| Burpee Broad Jump | aerobic | 4:32 | 5:59 | -24.3% | 49th | 4:43 |
| Row | aerobic | 5:32 | 5:54 | -6.4% | 63th | 5:24 |
| Farmers Carry | strength | 2:04 | 2:06 | -2.2% | 82th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 4:44 | -18.5% | 55th | 3:54 |
| Wall Balls | strength | 6:26 | 6:19 | +1.6% | 86th | 5:06 |
| Total Running | running | 59:43 | 56:38 | +5.4% | 91th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength