Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +20.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:06 | -13.5% | 72th | 4:54 |
| Run 2 | 10:36 | 8:22 | +26.7% | 100th | 6:52 |
| Run 3 | 8:04 | 8:37 | -6.4% | 77th | 7:07 |
| Run 4 | 8:09 | 8:32 | -4.7% | 80th | 7:06 |
| Run 5 | 8:14 | 8:50 | -6.9% | 76th | 7:18 |
| Run 6 | 8:36 | 8:42 | -1.2% | 84th | 7:11 |
| Run 7 | 8:35 | 8:44 | -1.9% | 83th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.6% | 91th | 4:49 |
| Sled Push | strength | 2:04 | 2:09 | -4.1% | 81th | 1:48 |
| Sled Pull | strength | 5:13 | 5:40 | -8.0% | 74th | 4:41 |
| Burpee Broad Jump | aerobic | 6:45 | 6:04 | +11.1% | 93th | 4:43 |
| Row | aerobic | 6:05 | 5:56 | +2.3% | 90th | 5:24 |
| Farmers Carry | strength | 1:56 | 2:07 | -9.4% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:51 | 4:48 | +0.9% | 88th | 3:54 |
| Wall Balls | strength | 5:24 | 6:25 | -15.9% | 67th | 5:06 |
| Total Running | running | 57:31 | 57:16 | +0.4% | 86th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength