Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +20.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:06 | -8.4% | 79th | 4:54 |
| Run 2 | 7:35 | 8:22 | -9.5% | 73th | 6:52 |
| Run 3 | 9:46 | 8:37 | +13.2% | 96th | 7:07 |
| Run 4 | 7:28 | 8:33 | -12.7% | 67th | 7:06 |
| Run 5 | 7:25 | 8:51 | -16.2% | 60th | 7:18 |
| Run 6 | 7:09 | 8:42 | -17.9% | 57th | 7:11 |
| Run 7 | 9:42 | 8:45 | +10.8% | 94th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.2% | 92th | 4:49 |
| Sled Push | strength | 1:58 | 2:09 | -8.8% | 72th | 1:48 |
| Sled Pull | strength | 6:42 | 5:40 | +18.1% | 98th | 4:41 |
| Burpee Broad Jump | aerobic | 6:45 | 6:04 | +11.0% | 93th | 4:43 |
| Row | aerobic | 6:18 | 5:57 | +5.9% | 95th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.8% | 91th | 1:50 |
| Sandbag Lunges | strength | 6:31 | 4:48 | +35.4% | 100th | 3:54 |
| Wall Balls | strength | 6:57 | 6:25 | +8.2% | 91th | 5:06 |
| Total Running | running | 54:41 | 57:19 | -4.6% | 79th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength