Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +20.3%
Race avg drop: +20.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:08 | -10.7% | 77th | 4:54 |
| Run 2 | 7:54 | 8:24 | -6.0% | 78th | 6:52 |
| Run 3 | 8:11 | 8:39 | -5.5% | 80th | 7:07 |
| Run 4 | 7:56 | 8:35 | -7.6% | 77th | 7:06 |
| Run 5 | 7:50 | 8:53 | -11.9% | 70th | 7:18 |
| Run 6 | 8:03 | 8:44 | -7.9% | 76th | 7:11 |
| Run 7 | 8:03 | 8:47 | -8.4% | 75th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sandbag Lunges - 35.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:13 | +0.2% | 88th | 4:49 |
| Sled Push | strength | 2:20 | 2:09 | +7.8% | 94th | 1:48 |
| Sled Pull | strength | 5:24 | 5:41 | -5.2% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 7:27 | 6:06 | +21.9% | 96th | 4:43 |
| Row | aerobic | 5:16 | 5:57 | -11.7% | 42th | 5:24 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.5% | 91th | 1:50 |
| Sandbag Lunges | strength | 6:32 | 4:49 | +35.2% | 100th | 3:54 |
| Wall Balls | strength | 9:33 | 6:27 | +48.0% | 100th | 5:06 |
| Total Running | running | 53:26 | 57:31 | -7.1% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength