Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
599
Total Time
1:54:11
Overall Percentile
85.4
Lower is faster
Athlete
Jamie Willingh

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.6%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 6:08 -15.1% 70th 4:54
Run 2 9:03 8:24 +7.6% 91th 6:52
Run 3 8:11 8:39 -5.5% 80th 7:07
Run 4 8:19 8:35 -3.2% 82th 7:06
Run 5 8:59 8:53 +1.1% 87th 7:18
Run 6 9:22 8:44 +7.1% 92th 7:11
Run 7 8:15 8:47 -6.1% 78th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:13 -0.8% 86th 4:49
Sled Push strength 1:39 2:09 -23.8% 35th 1:48
Sled Pull strength 4:54 5:41 -14.0% 61th 4:41
Burpee Broad Jump aerobic 5:00 6:06 -18.2% 67th 4:43
Row aerobic 6:12 5:57 +4.0% 94th 5:24
Farmers Carry strength 1:50 2:08 -14.4% 52th 1:50
Sandbag Lunges strength 4:27 4:49 -7.9% 78th 3:54
Wall Balls strength 4:12 6:27 -34.9% 25th 5:06
Total Running running 57:22 57:32 -0.3% 85th 47:53

How to Read This Analysis