Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.5%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:33 | +16.9% | 25th | 4:54 |
| Run 2 | 5:42 | 5:12 | +9.6% | 19th | 6:52 |
| Run 3 | 5:58 | 5:25 | +9.9% | 19th | 7:07 |
| Run 4 | 6:09 | 5:28 | +12.3% | 24th | 7:06 |
| Run 5 | 6:22 | 5:33 | +14.6% | 28th | 7:18 |
| Run 6 | 6:06 | 5:28 | +11.5% | 22th | 7:11 |
| Run 7 | 6:05 | 5:27 | +11.3% | 22th | 7:12 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.2% | 16th | 4:49 |
| Sled Push | strength | 1:17 | 1:24 | -9.2% | 1th | 1:48 |
| Sled Pull | strength | 3:17 | 3:34 | -8.3% | 3th | 4:41 |
| Burpee Broad Jump | aerobic | 3:10 | 3:12 | -1.3% | 6th | 4:43 |
| Row | aerobic | 4:55 | 4:48 | +2.1% | 14th | 5:24 |
| Farmers Carry | strength | 1:25 | 1:30 | -5.6% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:38 | 2:52 | -8.6% | 3th | 3:54 |
| Wall Balls | strength | 3:26 | 3:37 | -5.1% | 1th | 5:06 |
| Total Running | running | 40:32 | 37:16 | +8.7% | 20th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength