Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.9%
Race avg drop: +20.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:56 | +4.8% | 1th | 4:54 |
| Run 2 | 4:19 | 4:25 | -2.5% | 0th | 6:52 |
| Run 3 | 4:36 | 4:39 | -1.1% | 0th | 7:07 |
| Run 4 | 4:48 | 4:43 | +1.6% | 0th | 7:06 |
| Run 5 | 4:51 | 4:45 | +2.1% | 0th | 7:18 |
| Run 6 | 4:52 | 4:40 | +4.0% | 0th | 7:11 |
| Run 7 | 4:58 | 4:39 | +6.6% | 1th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 62.4% slower than expected
- → Specific weakness: Farmers Carry - 47.4% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 10th | 4:49 |
| Sled Push | strength | 1:30 | 1:13 | +21.9% | 18th | 1:48 |
| Sled Pull | strength | 3:40 | 3:04 | +19.5% | 12th | 4:41 |
| Burpee Broad Jump | aerobic | 4:04 | 2:30 | +62.4% | 32th | 4:43 |
| Row | aerobic | 4:47 | 4:32 | +5.4% | 6th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:20 | +47.4% | 74th | 1:50 |
| Sandbag Lunges | strength | 2:37 | 2:24 | +8.6% | 2th | 3:54 |
| Wall Balls | strength | 3:38 | 2:55 | +23.9% | 4th | 5:06 |
| Total Running | running | 31:29 | 32:22 | -2.8% | 0th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength