Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
601
Total Time
1:54:30
Overall Percentile
85.7
Lower is faster
Athlete
Thiemuli Mabashe

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +20.6%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 6:09 +14.1% 94th 4:54
Run 2 7:25 8:26 -12.1% 71th 6:52
Run 3 8:05 8:41 -7.0% 77th 7:07
Run 4 8:08 8:36 -5.6% 79th 7:06
Run 5 9:20 8:55 +4.7% 90th 7:18
Run 6 8:45 8:46 -0.3% 87th 7:11
Run 7 8:39 8:49 -1.9% 84th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:13 -7.3% 58th 4:49
Sled Push strength 2:12 2:10 +1.3% 88th 1:48
Sled Pull strength 5:34 5:42 -2.6% 85th 4:41
Burpee Broad Jump aerobic 6:10 6:08 +0.5% 87th 4:43
Row aerobic 5:48 5:58 -2.9% 80th 5:24
Farmers Carry strength 2:06 2:08 -2.2% 84th 1:50
Sandbag Lunges strength 4:18 4:50 -11.3% 72th 3:54
Wall Balls strength 6:33 6:28 +1.1% 87th 5:06
Total Running running 57:24 57:42 -0.5% 86th 47:53

How to Read This Analysis