Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maselepe Nchabeleng
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +20.6%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:11 | -17.9% | 65th | 4:54 |
| Run 2 | 7:08 | 8:28 | -15.8% | 65th | 6:52 |
| Run 3 | 7:33 | 8:43 | -13.5% | 68th | 7:07 |
| Run 4 | 7:45 | 8:38 | -10.4% | 73th | 7:06 |
| Run 5 | 8:57 | 8:57 | -0.0% | 86th | 7:18 |
| Run 6 | 8:28 | 8:48 | -3.9% | 82th | 7:11 |
| Run 7 | 8:29 | 8:51 | -4.2% | 81th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.8% | 84th | 4:49 |
| Sled Push | strength | 2:25 | 2:10 | +10.9% | 97th | 1:48 |
| Sled Pull | strength | 6:36 | 5:44 | +15.0% | 97th | 4:41 |
| Burpee Broad Jump | aerobic | 6:29 | 6:10 | +5.1% | 90th | 4:43 |
| Row | aerobic | 6:36 | 5:59 | +10.3% | 99th | 5:24 |
| Farmers Carry | strength | 2:32 | 2:09 | +17.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:52 | +3.0% | 90th | 3:54 |
| Wall Balls | strength | 7:46 | 6:30 | +19.3% | 96th | 5:06 |
| Total Running | running | 53:25 | 57:55 | -7.8% | 75th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength