Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
606
Total Time
1:54:55
Overall Percentile
86.4
Lower is faster
Athlete
Caitlin Liebenberg

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.2%
Race avg drop: +20.6%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 6:11 -15.2% 71th 4:54
Run 2 8:10 8:28 -3.6% 81th 6:52
Run 3 8:24 8:43 -3.7% 83th 7:07
Run 4 8:31 8:38 -1.5% 85th 7:06
Run 5 9:14 8:57 +3.1% 89th 7:18
Run 6 8:57 8:48 +1.6% 89th 7:11
Run 7 9:03 8:51 +2.2% 90th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:14 -3.7% 77th 4:49
Sled Push strength 2:37 2:10 +20.1% 100th 1:48
Sled Pull strength 5:30 5:44 -4.2% 83th 4:41
Burpee Broad Jump aerobic 5:45 6:10 -6.8% 82th 4:43
Row aerobic 6:09 5:59 +2.8% 92th 5:24
Farmers Carry strength 1:50 2:09 -14.9% 52th 1:50
Sandbag Lunges strength 4:39 4:52 -4.5% 83th 3:54
Wall Balls strength 4:51 6:30 -25.5% 51th 5:06
Total Running running 57:34 57:55 -0.6% 86th 47:53

How to Read This Analysis