Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +20.7%
Race avg drop: +20.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:34 | +4.6% | 11th | 4:54 |
| Run 2 | 5:17 | 5:12 | +1.4% | 9th | 6:52 |
| Run 3 | 5:23 | 5:26 | -1.0% | 6th | 7:07 |
| Run 4 | 5:39 | 5:28 | +3.1% | 11th | 7:06 |
| Run 5 | 5:35 | 5:33 | +0.4% | 8th | 7:18 |
| Run 6 | 5:23 | 5:28 | -1.7% | 5th | 7:11 |
| Run 7 | 5:30 | 5:28 | +0.5% | 7th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:22 | +7.1% | 38th | 4:49 |
| Sled Push | strength | 1:45 | 1:24 | +23.8% | 49th | 1:48 |
| Sled Pull | strength | 3:42 | 3:35 | +3.2% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 3:56 | 3:12 | +22.5% | 26th | 4:43 |
| Row | aerobic | 5:18 | 4:49 | +10.0% | 45th | 5:24 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.7% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 2:53 | +25.4% | 40th | 3:54 |
| Wall Balls | strength | 3:58 | 3:37 | +9.5% | 14th | 5:06 |
| Total Running | running | 36:31 | 37:18 | -2.1% | 5th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength