Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
611
Total Time
1:55:27
Overall Percentile
87.1
Lower is faster
Athlete
Tessa Beukes

Category Performance Summary

aerobic

-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.2

Excellent endurance - maintaining pace better than field
Your pace drop: +15.4%
Race avg drop: +20.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 6:13 +16.9% 97th 4:54
Run 2 7:33 8:31 -11.4% 72th 6:52
Run 3 8:36 8:46 -1.9% 84th 7:07
Run 4 8:06 8:41 -6.8% 79th 7:06
Run 5 8:45 9:00 -2.8% 84th 7:18
Run 6 8:39 8:51 -2.3% 86th 7:11
Run 7 8:28 8:54 -4.9% 80th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 5:15 -3.9% 77th 4:49
Sled Push strength 1:36 2:11 -26.9% 29th 1:48
Sled Pull strength 4:25 5:46 -23.4% 41th 4:41
Burpee Broad Jump aerobic 5:59 6:12 -3.6% 85th 4:43
Row aerobic 5:23 6:00 -10.3% 52th 5:24
Farmers Carry strength 2:04 2:09 -4.5% 82th 1:50
Sandbag Lunges strength 3:40 4:53 -25.1% 43th 3:54
Wall Balls strength 6:06 6:32 -6.9% 82th 5:06
Total Running running 57:24 58:12 -1.4% 86th 47:53

How to Read This Analysis