Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +25.6%
Race avg drop: +20.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:14 | -11.8% | 77th | 4:54 |
| Run 2 | 7:55 | 8:31 | -7.1% | 78th | 6:52 |
| Run 3 | 9:09 | 8:46 | +4.2% | 91th | 7:07 |
| Run 4 | 8:56 | 8:42 | +2.7% | 89th | 7:06 |
| Run 5 | 9:24 | 9:00 | +4.3% | 90th | 7:18 |
| Run 6 | 8:37 | 8:51 | -2.8% | 85th | 7:11 |
| Run 7 | 8:14 | 8:54 | -7.6% | 77th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:15 | +7.8% | 99th | 4:49 |
| Sled Push | strength | 1:59 | 2:11 | -9.5% | 74th | 1:48 |
| Sled Pull | strength | 5:23 | 5:46 | -6.8% | 81th | 4:41 |
| Burpee Broad Jump | aerobic | 6:48 | 6:13 | +9.4% | 93th | 4:43 |
| Row | aerobic | 6:06 | 6:00 | +1.6% | 91th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:09 | -7.6% | 76th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:54 | -17.7% | 61th | 3:54 |
| Wall Balls | strength | 6:13 | 6:33 | -5.2% | 84th | 5:06 |
| Total Running | running | 57:45 | 58:16 | -0.9% | 87th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength