Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
906
Total Time
1:34:15
Overall Percentile
64.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.8%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:04 | -3.3% | 53th | 5:54 |
| Run 2 | 4:57 | 5:02 | -1.8% | 59th | 4:53 |
| Run 3 | 5:30 | 5:27 | +0.8% | 65th | 5:17 |
| Run 4 | 5:25 | 5:28 | -1.1% | 60th | 5:17 |
| Run 5 | 6:03 | 5:44 | +5.3% | 73th | 5:32 |
| Run 6 | 5:42 | 5:34 | +2.4% | 68th | 5:22 |
| Run 7 | 5:26 | 5:28 | -0.8% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.2% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: SkiErg - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.0% | 82th | 4:35 |
| Sled Push | strength | 3:34 | 2:46 | +28.5% | 93th | 2:39 |
| Sled Pull | strength | 5:14 | 5:38 | -7.2% | 52th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 6:00 | -1.2% | 62th | 5:39 |
| Row | aerobic | 5:06 | 5:02 | +1.2% | 68th | 4:56 |
| Farmers Carry | strength | 3:02 | 2:13 | +36.2% | 96th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 5:31 | -13.7% | 42th | 5:14 |
| Wall Balls | strength | 8:12 | 8:54 | -8.0% | 57th | 8:18 |
| Total Running | running | 38:56 | 39:09 | -0.6% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength