Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:15 | +13.8% | 94th | 4:54 |
| Run 2 | 7:04 | 8:32 | -17.3% | 64th | 6:52 |
| Run 3 | 7:46 | 8:47 | -11.7% | 72th | 7:07 |
| Run 4 | 7:34 | 8:43 | -13.2% | 69th | 7:06 |
| Run 5 | 7:49 | 9:01 | -13.5% | 69th | 7:18 |
| Run 6 | 8:09 | 8:53 | -8.3% | 78th | 7:11 |
| Run 7 | 7:45 | 8:56 | -13.2% | 70th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:15 | +1.0% | 92th | 4:49 |
| Sled Push | strength | 2:15 | 2:11 | +2.4% | 90th | 1:48 |
| Sled Pull | strength | 6:51 | 5:47 | +18.3% | 99th | 4:41 |
| Burpee Broad Jump | aerobic | 7:29 | 6:14 | +20.0% | 97th | 4:43 |
| Row | aerobic | 6:32 | 6:00 | +8.7% | 98th | 5:24 |
| Farmers Carry | strength | 1:46 | 2:10 | -18.6% | 42th | 1:50 |
| Sandbag Lunges | strength | 4:44 | 4:54 | -3.7% | 85th | 3:54 |
| Wall Balls | strength | 5:52 | 6:34 | -10.8% | 78th | 5:06 |
| Total Running | running | 53:14 | 58:24 | -8.9% | 74th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength