Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
616
Total Time
1:55:49
Overall Percentile
87.9
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.4

Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +20.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:26 6:15 +34.9% 100th 4:54
Run 2 7:55 8:32 -7.4% 78th 6:52
Run 3 8:44 8:48 -0.8% 86th 7:07
Run 4 8:41 8:43 -0.5% 87th 7:06
Run 5 9:19 9:02 +3.1% 90th 7:18
Run 6 8:55 8:53 +0.3% 88th 7:11
Run 7 9:06 8:56 +1.8% 91th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:25 5:15 +2.9% 95th 4:49
Sled Push strength 1:39 2:11 -24.9% 35th 1:48
Sled Pull strength 4:18 5:47 -25.7% 35th 4:41
Burpee Broad Jump aerobic 6:46 6:14 +8.5% 93th 4:43
Row aerobic 5:26 6:00 -9.6% 57th 5:24
Farmers Carry strength 2:07 2:10 -2.4% 86th 1:50
Sandbag Lunges strength 4:36 4:55 -6.5% 82th 3:54
Wall Balls strength 5:10 6:34 -21.4% 62th 5:06
Total Running running 61:06 58:24 +4.6% 93th 47:53

How to Read This Analysis