Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +20.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 6:15 | +34.9% | 100th | 4:54 |
| Run 2 | 7:55 | 8:32 | -7.4% | 78th | 6:52 |
| Run 3 | 8:44 | 8:48 | -0.8% | 86th | 7:07 |
| Run 4 | 8:41 | 8:43 | -0.5% | 87th | 7:06 |
| Run 5 | 9:19 | 9:02 | +3.1% | 90th | 7:18 |
| Run 6 | 8:55 | 8:53 | +0.3% | 88th | 7:11 |
| Run 7 | 9:06 | 8:56 | +1.8% | 91th | 7:12 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +2.9% | 95th | 4:49 |
| Sled Push | strength | 1:39 | 2:11 | -24.9% | 35th | 1:48 |
| Sled Pull | strength | 4:18 | 5:47 | -25.7% | 35th | 4:41 |
| Burpee Broad Jump | aerobic | 6:46 | 6:14 | +8.5% | 93th | 4:43 |
| Row | aerobic | 5:26 | 6:00 | -9.6% | 57th | 5:24 |
| Farmers Carry | strength | 2:07 | 2:10 | -2.4% | 86th | 1:50 |
| Sandbag Lunges | strength | 4:36 | 4:55 | -6.5% | 82th | 3:54 |
| Wall Balls | strength | 5:10 | 6:34 | -21.4% | 62th | 5:06 |
| Total Running | running | 61:06 | 58:24 | +4.6% | 93th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength