Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
617
Total Time
1:56:01
Overall Percentile
88.0
Lower is faster
Athlete
Kristen Schippers

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.7

Moderate fatigue - consider endurance training
Your pace drop: +30.2%
Race avg drop: +20.6%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 6:16 -10.1% 79th 4:54
Run 2 8:12 8:33 -4.3% 82th 6:52
Run 3 8:55 8:49 +1.1% 88th 7:07
Run 4 8:34 8:44 -2.0% 86th 7:06
Run 5 8:28 9:03 -6.5% 80th 7:18
Run 6 9:12 8:54 +3.3% 91th 7:11
Run 7 8:49 8:57 -1.5% 87th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:16 -1.6% 86th 4:49
Sled Push strength 2:06 2:12 -4.6% 83th 1:48
Sled Pull strength 6:06 5:48 +5.2% 94th 4:41
Burpee Broad Jump aerobic 5:56 6:15 -5.1% 84th 4:43
Row aerobic 6:03 6:01 +0.5% 90th 5:24
Farmers Carry strength 2:05 2:10 -4.1% 83th 1:50
Sandbag Lunges strength 5:17 4:55 +7.2% 94th 3:54
Wall Balls strength 5:51 6:35 -11.3% 78th 5:06
Total Running running 57:48 58:31 -1.2% 87th 47:53

How to Read This Analysis