Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +25.9%
Race avg drop: +20.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 6:17 | +15.6% | 97th | 4:54 |
| Run 2 | 7:51 | 8:36 | -8.8% | 77th | 6:52 |
| Run 3 | 9:53 | 8:51 | +11.6% | 96th | 7:07 |
| Run 4 | 9:49 | 8:46 | +11.8% | 96th | 7:06 |
| Run 5 | 8:59 | 9:05 | -1.2% | 87th | 7:18 |
| Run 6 | 9:20 | 8:56 | +4.3% | 92th | 7:11 |
| Run 7 | 9:43 | 8:59 | +8.0% | 94th | 7:12 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:16 | -9.7% | 47th | 4:49 |
| Sled Push | strength | 1:24 | 2:12 | -36.7% | 9th | 1:48 |
| Sled Pull | strength | 3:43 | 5:49 | -36.2% | 13th | 4:41 |
| Burpee Broad Jump | aerobic | 6:07 | 6:17 | -2.8% | 86th | 4:43 |
| Row | aerobic | 4:57 | 6:01 | -17.9% | 16th | 5:24 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.5% | 78th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 4:57 | -26.6% | 40th | 3:54 |
| Wall Balls | strength | 4:45 | 6:37 | -28.3% | 47th | 5:06 |
| Total Running | running | 62:52 | 58:46 | +7.0% | 94th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength