Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +29.1%
Race avg drop: +20.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:34 | +4.0% | 10th | 4:54 |
| Run 2 | 5:20 | 5:12 | +2.3% | 10th | 6:52 |
| Run 3 | 5:29 | 5:26 | +0.7% | 8th | 7:07 |
| Run 4 | 5:34 | 5:29 | +1.4% | 9th | 7:06 |
| Run 5 | 5:37 | 5:34 | +0.8% | 8th | 7:18 |
| Run 6 | 5:50 | 5:29 | +6.4% | 15th | 7:11 |
| Run 7 | 5:51 | 5:28 | +6.8% | 15th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -0.9% | 8th | 4:49 |
| Sled Push | strength | 1:36 | 1:24 | +13.0% | 29th | 1:48 |
| Sled Pull | strength | 3:46 | 3:35 | +5.0% | 15th | 4:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:13 | +20.7% | 25th | 4:43 |
| Row | aerobic | 5:15 | 4:49 | +8.9% | 41th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:30 | +15.3% | 38th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 2:53 | +20.6% | 32th | 3:54 |
| Wall Balls | strength | 4:01 | 3:37 | +10.7% | 17th | 5:06 |
| Total Running | running | 37:24 | 37:21 | +0.1% | 8th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength