Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +29.6%
Race avg drop: +20.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:18 | -14.1% | 75th | 4:54 |
| Run 2 | 8:19 | 8:37 | -3.5% | 84th | 6:52 |
| Run 3 | 8:15 | 8:52 | -7.0% | 81th | 7:07 |
| Run 4 | 8:41 | 8:47 | -1.2% | 87th | 7:06 |
| Run 5 | 8:58 | 9:06 | -1.5% | 86th | 7:18 |
| Run 6 | 8:54 | 8:57 | -0.7% | 88th | 7:11 |
| Run 7 | 8:54 | 9:00 | -1.2% | 88th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:16 | +6.7% | 98th | 4:49 |
| Sled Push | strength | 2:24 | 2:12 | +8.4% | 96th | 1:48 |
| Sled Pull | strength | 6:20 | 5:50 | +8.5% | 96th | 4:41 |
| Burpee Broad Jump | aerobic | 7:13 | 6:18 | +14.5% | 95th | 4:43 |
| Row | aerobic | 6:24 | 6:02 | +6.0% | 97th | 5:24 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.2% | 65th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 4:57 | -6.2% | 83th | 3:54 |
| Wall Balls | strength | 6:05 | 6:38 | -8.4% | 82th | 5:06 |
| Total Running | running | 57:26 | 58:51 | -2.4% | 86th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength