Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+35.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +20.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:18 | -1.6% | 86th | 4:54 |
| Run 2 | 5:38 | 8:37 | -34.7% | 18th | 6:52 |
| Run 3 | 5:50 | 8:52 | -34.3% | 16th | 7:07 |
| Run 4 | 6:04 | 8:47 | -31.1% | 22th | 7:06 |
| Run 5 | 6:05 | 9:06 | -33.3% | 19th | 7:18 |
| Run 6 | 6:18 | 8:58 | -29.8% | 29th | 7:11 |
| Run 7 | 6:12 | 9:00 | -31.2% | 26th | 7:12 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 35.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 141.8% slower than expected
- → Specific weakness: Row - 60.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:17 | +9.5% | 100th | 4:49 |
| Sled Push | strength | 2:24 | 2:12 | +8.3% | 96th | 1:48 |
| Sled Pull | strength | 7:40 | 5:50 | +31.3% | 100th | 4:41 |
| Burpee Broad Jump | aerobic | 8:36 | 6:18 | +36.3% | 100th | 4:43 |
| Row | aerobic | 9:42 | 6:02 | +60.6% | 100th | 5:24 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.5% | 76th | 1:50 |
| Sandbag Lunges | strength | 6:37 | 4:57 | +33.3% | 100th | 3:54 |
| Wall Balls | strength | 16:04 | 6:38 | +141.8% | 100th | 5:06 |
| Total Running | running | 42:20 | 58:54 | -28.1% | 28th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength