Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
907
Total Time
1:34:18
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:05 | -13.4% | 23th | 5:54 |
| Run 2 | 4:54 | 5:02 | -2.8% | 55th | 4:53 |
| Run 3 | 5:26 | 5:27 | -0.5% | 62th | 5:17 |
| Run 4 | 5:45 | 5:28 | +4.9% | 73th | 5:17 |
| Run 5 | 5:48 | 5:44 | +0.9% | 65th | 5:32 |
| Run 6 | 5:27 | 5:34 | -2.2% | 59th | 5:22 |
| Run 7 | 5:12 | 5:28 | -5.1% | 52th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sled Pull - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:40 | -8.6% | 16th | 4:35 |
| Sled Push | strength | 2:34 | 2:46 | -7.6% | 48th | 2:39 |
| Sled Pull | strength | 7:27 | 5:38 | +32.0% | 93th | 5:22 |
| Burpee Broad Jump | aerobic | 8:01 | 6:00 | +33.4% | 91th | 5:39 |
| Row | aerobic | 4:31 | 5:02 | -10.4% | 17th | 4:56 |
| Farmers Carry | strength | 1:46 | 2:13 | -20.7% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 5:31 | -14.9% | 39th | 5:14 |
| Wall Balls | strength | 6:21 | 8:55 | -28.8% | 27th | 8:18 |
| Total Running | running | 37:48 | 39:10 | -3.5% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength