Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
623
Total Time
1:56:55
Overall Percentile
88.9
Lower is faster
Athlete
Shahmeen Solomon

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.9

Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +20.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:44 6:19 +22.2% 100th 4:54
Run 2 7:06 8:38 -17.8% 65th 6:52
Run 3 10:21 8:53 +16.4% 99th 7:07
Run 4 7:38 8:48 -13.4% 71th 7:06
Run 5 8:17 9:07 -9.3% 78th 7:18
Run 6 7:51 8:59 -12.6% 72th 7:11
Run 7 7:58 9:01 -11.8% 72th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:17 -4.8% 76th 4:49
Sled Push strength 1:59 2:13 -10.6% 74th 1:48
Sled Pull strength 5:17 5:51 -9.7% 77th 4:41
Burpee Broad Jump aerobic 6:36 6:19 +4.4% 91th 4:43
Row aerobic 5:48 6:02 -4.1% 80th 5:24
Farmers Carry strength 2:26 2:11 +11.2% 99th 1:50
Sandbag Lunges strength 4:25 4:58 -11.2% 76th 3:54
Wall Balls strength 5:10 6:39 -22.4% 62th 5:06
Total Running running 56:55 59:00 -3.5% 85th 47:53

How to Read This Analysis