Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
624
Total Time
1:57:02
Overall Percentile
89.0
Lower is faster

Category Performance Summary

aerobic

-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 30.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +20.6%
Trend per run: +8.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 6:20 -19.8% 65th 4:54
Run 2 8:39 8:39 -0.0% 87th 6:52
Run 3 8:54 8:54 -0.1% 87th 7:07
Run 4 8:46 8:49 -0.6% 88th 7:06
Run 5 9:17 9:08 +1.5% 89th 7:18
Run 6 9:01 8:59 +0.2% 90th 7:11
Run 7 11:41 9:02 +29.2% 100th 7:12

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 5:17 -12.1% 34th 4:49
Sled Push strength 2:02 2:13 -8.5% 79th 1:48
Sled Pull strength 4:31 5:51 -22.9% 46th 4:41
Burpee Broad Jump aerobic 4:28 6:19 -29.5% 47th 4:43
Row aerobic 5:35 6:02 -7.7% 67th 5:24
Farmers Carry strength 1:54 2:11 -13.2% 62th 1:50
Sandbag Lunges strength 3:29 4:58 -30.1% 32th 3:54
Wall Balls strength 5:26 6:40 -18.5% 68th 5:06
Total Running running 61:23 59:04 +3.9% 93th 47:53

How to Read This Analysis