Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +20.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:20 | -19.8% | 65th | 4:54 |
| Run 2 | 8:39 | 8:39 | -0.0% | 87th | 6:52 |
| Run 3 | 8:54 | 8:54 | -0.1% | 87th | 7:07 |
| Run 4 | 8:46 | 8:49 | -0.6% | 88th | 7:06 |
| Run 5 | 9:17 | 9:08 | +1.5% | 89th | 7:18 |
| Run 6 | 9:01 | 8:59 | +0.2% | 90th | 7:11 |
| Run 7 | 11:41 | 9:02 | +29.2% | 100th | 7:12 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:17 | -12.1% | 34th | 4:49 |
| Sled Push | strength | 2:02 | 2:13 | -8.5% | 79th | 1:48 |
| Sled Pull | strength | 4:31 | 5:51 | -22.9% | 46th | 4:41 |
| Burpee Broad Jump | aerobic | 4:28 | 6:19 | -29.5% | 47th | 4:43 |
| Row | aerobic | 5:35 | 6:02 | -7.7% | 67th | 5:24 |
| Farmers Carry | strength | 1:54 | 2:11 | -13.2% | 62th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 4:58 | -30.1% | 32th | 3:54 |
| Wall Balls | strength | 5:26 | 6:40 | -18.5% | 68th | 5:06 |
| Total Running | running | 61:23 | 59:04 | +3.9% | 93th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength