Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +20.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 6:21 | +20.4% | 99th | 4:54 |
| Run 2 | 6:54 | 8:40 | -20.4% | 59th | 6:52 |
| Run 3 | 6:59 | 8:55 | -21.8% | 54th | 7:07 |
| Run 4 | 7:06 | 8:50 | -19.7% | 58th | 7:06 |
| Run 5 | 7:46 | 9:09 | -15.2% | 68th | 7:18 |
| Run 6 | 7:09 | 9:00 | -20.7% | 57th | 7:11 |
| Run 7 | 7:21 | 9:03 | -18.9% | 61th | 7:12 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:17 | +2.0% | 94th | 4:49 |
| Sled Push | strength | 1:53 | 2:13 | -15.4% | 63th | 1:48 |
| Sled Pull | strength | 5:17 | 5:52 | -10.0% | 77th | 4:41 |
| Burpee Broad Jump | aerobic | 9:17 | 6:21 | +46.2% | 100th | 4:43 |
| Row | aerobic | 6:38 | 6:03 | +9.5% | 99th | 5:24 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.3% | 94th | 1:50 |
| Sandbag Lunges | strength | 6:31 | 4:59 | +30.5% | 100th | 3:54 |
| Wall Balls | strength | 9:53 | 6:41 | +47.8% | 100th | 5:06 |
| Total Running | running | 50:54 | 59:11 | -14.0% | 67th | 47:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength